Dal

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.0 cup, chopped Onions, raw1.0 pepper Jalapeno Peppers1.0 tbsp Extra Virgin Olive Oil10.0 serving Cherry Tomatoes, Fresh, 1 Tomato1.0 cup red lentils

Directions

Cook vegetables in olive oil around 5 minutes. Add spices, lentils, & water. Bring to a boil, lower temp, cover & simmer around 30 minutes--until all ingreds are tender. Add 1T lemon juice. Garnish with plain yogurt & parsley. Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SWEETSUEHONEY59.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 36.3 g
Dietary Fiber: 10.3 g
Protein: 13.9 g

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