farro salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 1tsp Olive Oil 50 grams Parmesan Cheese, grated 1 cup Barley, pearled, raw 50 grams Pistachio Nuts 4 oz Spiced Apple Cider 2 cup Arugula 1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average .5 fl oz Lemon Juice
cook farro in cider and 2 cups salted water. Simmer 30 minutes. Mix with oil, lemon juice Parmesan cheese and pistachio nuts. Mix in arugula leaves and cherry tomatoes
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY1023.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY1023.
Nutritional Info Amount Per Serving
- Calories: 370.5
- Total Fat: 14.4 g
- Cholesterol: 9.9 mg
- Sodium: 247.8 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 9.7 g
- Protein: 13.3 g
Member Reviews