Microwave Veggie Omlette

Name: Microwave Veggie Omlette Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 0.5 cup Egg substitute liquid (Egg Beaters); 0.25 serving 1 Med. Green Bell Pepper; 0.25 cup chopped Onions raw; 0.25 cup chopped or sliced Red Ripe Tomatoes; 0.25 cup cheese shredded mozzerella Kraft FAT FREE (by WESTGATE85)

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.5 cup Egg substitute, liquid (Egg Beaters) 0.25 serving 1 Med. Green Bell Pepper 0.25 cup, chopped Onions, raw 0.25 cup, chopped or sliced Red Ripe Tomatoes 0.25 cup cheese, shredded mozzerella, Kraft FAT FREE (by WESTGATE85)

Directions

Spray large microwave safe mug with cooking spray. Add vegetables and microwave for 45 seconds. Blot to remove excess moisture. Add egg beaters and top with cheese. Continue microwaving for another 30-45 seconds until set.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANAVANA1949.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 525.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.7 g
Protein: 23.4 g

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Member Reviews

WHITEANGEL4
A quick meal for me when I am at home doing my cleaning etc. Very tasty and satisfying - 3/19/19
AZMOMXTWO
thank you - 3/15/19