breakfast fruit bran muffin with yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 medium Egg, fresh, whole, raw 2 tbsp Canola Oil 80 Post Bran Flakes Cereal 160 mL Orange Juice 1 tsp Orange Peel 50 Raisins 225 Flour, white 80 grams Honey
Heat the oven to 180°C/160°C fan/Gas Mark 4. Line a 12 hole muffin tin with paper muffin cases.
Mix the orange juice, agave nectar, oil and egg together in a large jug.
In a large bowl combine the flour, 80g Special K and raisins. Fold in the orange juice mixture then spoon into the muffin cases. Transfer to the oven and bake for 20-25 minutes until golden and a skewer comes out clean.
Freezing and defrosting guidelines
Bake according to the recipe. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.
Serving Size: 12 small muffins
Mix the orange juice, agave nectar, oil and egg together in a large jug.
In a large bowl combine the flour, 80g Special K and raisins. Fold in the orange juice mixture then spoon into the muffin cases. Transfer to the oven and bake for 20-25 minutes until golden and a skewer comes out clean.
Freezing and defrosting guidelines
Bake according to the recipe. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.
Serving Size: 12 small muffins
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 3.4 g
- Cholesterol: 27.3 mg
- Sodium: 60.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
Member Reviews