Stacy's Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 Box Egg Beaters 100% Egg Whites (3 Tbsp=1 large egg’s white) 4 large Egg, fresh, whole, raw 3 cup Cut Leaf Spinach - Frozen - (I threw in the whole bag abt 16oz)3 tbsp Kraft Parmesan Cheese, grated 4 clove Garlic (or garlic powder to taste).25 cup, chopped Onions, raw (or onion powder to taste)Salt (to taste)Black Pepper (to taste)
Mix all ingredients together in a Bowl
Spray muffin tins with cooking spray
Bake until firm i.e. for 15-20 Mins at 350 degrees until set.
Tip: Depending on your oven you may need to turn the muffin tray to avoid eggs getting too brown. Enjoy!
Serving Size: Makes 14 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user STACYSTACE.
Spray muffin tins with cooking spray
Bake until firm i.e. for 15-20 Mins at 350 degrees until set.
Tip: Depending on your oven you may need to turn the muffin tray to avoid eggs getting too brown. Enjoy!
Serving Size: Makes 14 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user STACYSTACE.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 3.4 g
- Cholesterol: 108.0 mg
- Sodium: 656.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g
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