Quick breakfast Oats&Boiled Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 cup, chopped Hard Boiled Egg1.0 serving Quaker Weight Control Maple & Brown Sugar Oat Meal
Egg: Broil Egg for at least 10-15min
Oat Meal: add 1cup hot/boil water 1tsp Of butter
Serving Size: 1 Egg per serving & 2cup of oat meal per serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user 2COOLTESE.
Serving Size: 1 Egg per serving & 2cup of oat meal per serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user 2COOLTESE.
Nutritional Info Amount Per Serving
- Calories: 372.2
- Total Fat: 17.4 g
- Cholesterol: 505.9 mg
- Sodium: 478.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 6.0 g
- Protein: 24.1 g
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