Ground beef tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16.0 oz Ground beef, lean0.5 cup, chopped Onions, raw1.0 clove Garlic2.0 oz Tomato, grape (3oz = appro 12 tomatoes)30.0 Grams Tomato Paste1.0 tsp Salt1.0 tsp Chili powder0.5 tsp Cumin seed0.5 tsp Pepper, black1.0 tbsp Extra Virgin Olive Oil0.5 cup (8 fl oz) Water, tap
Cook diced onion and garlic in oil until soft
Add beef and cook until brown
Add seasonings and tomato paste and water
Let simmer until half the liquid is cooked down.
Serve in regular taco shells or lettuce wraps.
Serving Size: Makes 5 - 3 oz servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user MEL912.
Serving Size: Makes 5 - 3 oz servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user MEL912.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 21.7 g
- Cholesterol: 68.0 mg
- Sodium: 581.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 16.7 g
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