Kale Sweet Potato Salmon Soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4.0 cup (8 fl oz) Chicken Broth6.0 cup, chopped Kale1.0 cup, chopped Onions, raw1.5 cup, cubes Sweet potato6.0 oz Atlantic Salmon (fish) (.5 filet option = 198g)1.0 cup Brown Rice, long grain4.0 cup Coconut milk (light)2.0 tbsp jalepeno1.0 tsp red pepper flakes1.0 tsp cumin seed1.0 tsp tumeric2.0 tbsp mango chutney
Directions
Saute onion, sweet potato (cubed), and chopped jalepeno in 2 tablespoons of olive oil until onion becomes slightly transparent. Add kale with spines removed and chopped. Add chicken broth and coconut milk as well as basmati brown rice. Bring to a broil then simmer for 30 minutes. Add cubed salmon pieces during last 10 minutes. May also add red pepper flakes, tumeric, cumin to taste and two tablespoons of favorite chutney at first step if desired. Serving Size: Makes 8, 1.5 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user SPNGNBRG.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 199.1
  • Total Fat: 9.9 g
  • Cholesterol: 14.3 mg
  • Sodium: 569.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.4 g

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