Low Carb Chicken Zuchinni Mushroom quiche

Name: Low Carb Chicken Zuchinni Mushroom quiche Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 6 large Egg fresh whole raw; .25 cup fluid (yields 2 cups whip Heavy Whipping Cream; 0.25 cup Kraft 2% Shredded Cheddar Cheese; 6 ounces Chicken Breast (cooked) no skin roasted; 200 gram(s) Squash Summer Zuchini includes skin raw (by THEODORE1958); 1 serving mushroom portabella cap - 1 cap-3 oz serv; 0.13 tsp condiments salt Himalayan pink (by EXOTEC); .13 tsp Pepper white; 2 serving Annie's Organic Teriyaki Marinade 1 Tbsp

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 large Egg, fresh, whole, raw .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream 0.25 cup Kraft 2% Shredded Cheddar Cheese 6 ounces Chicken Breast (cooked), no skin, roasted 200 gram(s) Squash, Summer, Zuchini, includes skin, raw (by THEODORE1958) 1 serving mushroom, portabella cap - 1 cap-3 oz serv 0.13 tsp condiments, salt, Himalayan pink (by EXOTEC) .13 tsp Pepper, white 2 serving Annie's Organic Teriyaki Marinade, 1 Tbsp

Directions

saute mushrooms, zuchinni and chicken until tender. Place in the bottom of a baking dish. Beat eggs and cream. Pour over the chicken and vegetables. Sprinkle cheese over top, and mix into eggs with a fork. Sprinkle with salt and pepper. Bake 375 for 35-45 minutes.

Serving Size: 6 pieces per quiche

Number of Servings: 6

Recipe submitted by SparkPeople user MYSTTEARS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 10.4 g
Cholesterol: 220.5 mg
Sodium: 342.1 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.8 g
Protein: 14.9 g

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