Cauliflower Alfredo with Broccoli and Cauliflower
- Number of Servings: 4
Ingredients
8 oz Barilla Fettuccine Pasta 4 cup, chopped Broccoli, cooked 4 cup Cauliflower, raw .062 cup Flour, whole grain [1 tbsp]3 clove Garlic 1 cup 2% milk 1.5 tbsp Butter, unsalted 1 tsp Pepper, black 1 tsp Lemon Juice 'Real Lemon' 100% juice 1 oz Parmesan Cheese, grated 1 cup Vegetable Broth
Cook pasta and add broccoli and 2 cups of cauliflower during last few minutes.
Mix flour and vegetable broth and cook until thickened. Add cauliflower and cook 15 minutes. Blend up with other stuff.
Serving Size: about 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.
Mix flour and vegetable broth and cook until thickened. Add cauliflower and cook 15 minutes. Blend up with other stuff.
Serving Size: about 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 9.6 g
- Cholesterol: 23.5 mg
- Sodium: 492.4 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 10.0 g
- Protein: 18.2 g
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