Breakfast omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 large Egg, fresh, whole, raw1.0 large Egg white, fresh
Mix together add salt and pepper fry in low calorie oil on a high heat in a small pan for 2 mins. Turn over and turn heat off leave for 1 min then serve
Serving Size: 1 small omlette
Number of Servings: 1.0
Recipe submitted by SparkPeople user PAUL2202.
Serving Size: 1 small omlette
Number of Servings: 1.0
Recipe submitted by SparkPeople user PAUL2202.
Nutritional Info Amount Per Serving
- Calories: 89.0
- Total Fat: 4.9 g
- Cholesterol: 186.0 mg
- Sodium: 126.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 9.9 g
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