Spinach/Mushroom/Egg Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 large Scrambled Egg 1.25 cup Spinach, cooked 2 cup, pieces or slices Mushrooms, fresh 1 serving 2% sargento provalone cheese 1 tbsp Olive Oil
Preheat the oven to 425
Slice the mushrooms, chop the green onion, and the cheese (if you aren’t using shredded cheese.)
In a skillet, with a small amount of olive oil, and a splash of water, heat the spinach so it is barely wilted.
Using another tbspn of olive oil, brown the mushrooms in batches. Don’t crowd the mushrooms! I did 3 batches with 1 pound, adding a touch of olive oil each batch.
You’ll want to “grease” the pan to prevent sticking. We used “Baker’s Joy” spray.
arrange the spinach in the pain, the the mushrooms, followed by the cheese. (if you have shredded cheese, its easier, but we chopped ours into tiny chunks.
Beat the eggs in a container that is big enough to hold all 10 eggs. Season however you like.
Pour beaten eggs over everything
Bake for 24-30 minutes, till slightly golden brown.
Serving Size: 6 squares
Number of Servings: 6
Recipe submitted by SparkPeople user MINAVONDHOOM.
Slice the mushrooms, chop the green onion, and the cheese (if you aren’t using shredded cheese.)
In a skillet, with a small amount of olive oil, and a splash of water, heat the spinach so it is barely wilted.
Using another tbspn of olive oil, brown the mushrooms in batches. Don’t crowd the mushrooms! I did 3 batches with 1 pound, adding a touch of olive oil each batch.
You’ll want to “grease” the pan to prevent sticking. We used “Baker’s Joy” spray.
arrange the spinach in the pain, the the mushrooms, followed by the cheese. (if you have shredded cheese, its easier, but we chopped ours into tiny chunks.
Beat the eggs in a container that is big enough to hold all 10 eggs. Season however you like.
Pour beaten eggs over everything
Bake for 24-30 minutes, till slightly golden brown.
Serving Size: 6 squares
Number of Servings: 6
Recipe submitted by SparkPeople user MINAVONDHOOM.
Nutritional Info Amount Per Serving
- Calories: 193.6
- Total Fat: 14.2 g
- Cholesterol: 281.7 mg
- Sodium: 197.2 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 12.8 g
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