Risley soy chorizo egg muffin w/spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.0 large Egg, fresh, whole, raw2.0 oz Soyrizo, Vegan Chorizo0.33 cup Spinach, fresh
Measure ingredients and blend in blender. Pour into large muffin tin. Bake @ 350 for 30 mins.
Serving Size: Makes 1 large muffin.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DGRISLEY.
Serving Size: Makes 1 large muffin.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DGRISLEY.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 18.6 g
- Cholesterol: 372.0 mg
- Sodium: 589.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.2 g
- Protein: 19.9 g
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