Hummus

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1.0 tsp Paprika1.0 tsp Parsley, dried2.0 clove Garlic10.0 tbsp Tahini5.0 tbsp Extra Virgin Olive Oil5.0 tsp Lemon Juice 'Real Lemon' 100% juice7.0 cup Bush's Garbanzos (chickpeas)

Directions

Drain chick peas and save liquid. Put every thing except liquid and parsley in processor. Make creamy and add some reserved liquid as needed. Add more spices and salt or pepper to taste Serving Size: About 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user DOLLYMELISSA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 248.2
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 563.0 mg
Total Carbs: 26.3 g
Dietary Fiber: 7.1 g
Protein: 9.2 g

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