Mediterranean Tuna Antipasto Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can Kroger Chick Peas, drained and rinsed 2 cans Starkist Chunk White Albacore Tuna in Water, drained 1 large sweet red bell pepper 0.5 cup Red Onion, chopped.5 cup Parsley or fresh herbs of your choice, chopped1.3 tbsp, drained Capers1.5 tbsp Rosemary, chopped4 tbsp Extra Virgin Olive Oil 8 tbsp Lemon juice .25 tsp Kosher Salt or to taste1 dash Pepper, black 8 cup Salad - Mixed Greens (Fresh Express)
Combine beans, tuna, pepper, onion, herbs, capers, rosemary, 2 tbsp lemon juice and 1 tbsp oil in a medium bowl. Season with pepper.
Combine the remaining 2 tbsp lemon juice, 1 tbsp oil and salt in a large bowl. Add salad greens, toss to coat.
Divide the greens between 4 plates or large bowls. Top each with tuna salad.
Serve with warm whole grain bread (not included in calorie count).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNKV.
Combine the remaining 2 tbsp lemon juice, 1 tbsp oil and salt in a large bowl. Add salad greens, toss to coat.
Divide the greens between 4 plates or large bowls. Top each with tuna salad.
Serve with warm whole grain bread (not included in calorie count).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNKV.
Nutritional Info Amount Per Serving
- Calories: 323.9
- Total Fat: 15.8 g
- Cholesterol: 25.0 mg
- Sodium: 721.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.6 g
- Protein: 21.1 g
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