Mini omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12.0 large Egg, fresh, whole, raw1.0 cup Spinach, fresh8.0 oz Ground Pork Sausage, Lean cooked, drained0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
Cook sausage in a skillet until done. Drain excess grease. Allow to cool completely.
Mix eggs, sausage and spinach together.
Pour into muffin tins.
Add shredded cheese on top.
Bake until desired egg.
Serving Size: Makes 12 mini omelette in muffin tins
Number of Servings: 12.0
Recipe submitted by SparkPeople user DEELUCKEYY.
Serving Size: Makes 12 mini omelette in muffin tins
Number of Servings: 12.0
Recipe submitted by SparkPeople user DEELUCKEYY.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 8.9 g
- Cholesterol: 199.8 mg
- Sodium: 298.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 9.9 g
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