6Wbmo Spicy Oatmeal Banana Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2.0 cup dry Oatmeal (plain)4.0 cup Egg White--All Whites 100% liquid egg whites2.0 tbsp Pumpkin Pie spice4.0 small (6" to 6-7/8" long) Banana, fresh3.0 tbsp Chia Seeds Nature's Earthly Choice3.0 tbsp *Flax Seed1.0 cup Stevia erithrytol blend (pyure)(ground down in blwnder to a fine confectionary powder)
The originsl recipe called for 12 bars however since I added the Chia and flax which was not in the original recipe I cut these down to 24 bars to keep the carb count low.
Mashed bananas mix all the ingredients in a bowl, spray large pyrex baking pan( 13x9) . Preheat oven to 350 and bake for approximately 40 minutes or until a toothpick comes out clean.
Serving Size: Make 12 or 24 bars.
Number of Servings: 24.0
Recipe submitted by SparkPeople user KCCAT5.
Serving Size: Make 12 or 24 bars.
Number of Servings: 24.0
Recipe submitted by SparkPeople user KCCAT5.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.1 g
- Protein: 5.5 g
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