Weight loss

Name: Weight loss Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 1
Ingredients: 32 oz 96% lean hambuger; .75 cup strips Green Peppers (bell peppers); .75 cup chopped Onions raw; 2 tsp Cumin seed; 2 tbsp Chili powder; 1 tsp Onion powder; .5 tsp Garlic powder; 1 serving Figaro Mesquite Liquid Smoke (1 tbsp) (by GEMINITWINSFYRE); 5 dash Salt; 6 tsp Texas Pete's Hot Sauce; 1.25 cup rotel original diced tomatoe & green chilies (by LISABRANDNEW11); 2.25 cup Del Monte Petite Cut Diced Tomatoes; 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 3 cup (1 pieces) Cauliflower frozen cooked; 9 1tsp Coconut Oil; 4 package (3 oz) yields Gelatin (Jello) prepared with water

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 1

Ingredients

32 oz 96% lean hambuger .75 cup, strips Green Peppers (bell peppers) .75 cup, chopped Onions, raw 2 tsp Cumin seed 2 tbsp Chili powder 1 tsp Onion powder .5 tsp Garlic powder 1 serving Figaro Mesquite Liquid Smoke (1 tbsp) (by GEMINITWINSFYRE) 5 dash Salt 6 tsp Texas Pete's Hot Sauce 1.25 cup rotel original diced tomatoe & green chilies (by LISABRANDNEW11) 2.25 cup Del Monte Petite Cut Diced Tomatoes 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 3 cup (1" pieces) Cauliflower, frozen, cooked 9 1tsp Coconut Oil 4 package (3 oz) yields Gelatin (Jello) prepared with water

Directions

Brown meat

Serving Size: 12-14 1.5-2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTILRO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,282.1
Total Fat: 81.6 g
Cholesterol: 520.0 mg
Sodium: 8,578.0 mg
Total Carbs: 403.7 g
Dietary Fiber: 35.3 g
Protein: 236.9 g

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