Coconut Blackberry Cobbler
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 cups blackberries3 tablespoons sugar-free maple syrup, divided 1 tablespoon cinnamon½ teaspoon nutmeg½ teaspoon salt, divided⅔ cup coconut flour1 teaspoon baking powder3/4 cup egg substitute
1. Combine the blackberries, 1 tablespoon of maple syrup, cinnamon, nutmeg, and ¼ teaspoon salt in the pot of the slow cooker.
2. In a medium-sized bowl, combine the coconut flour, baking powder, and ¼ teaspoon salt. In a separate dish, combine the eggs and remaining 2 tablespoons of maple syrup.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Spoon the batter into the slow cooker, covering the berries in an even layer.
5. Place the lid on the slow cooker. Cook on high for 4-6 hours or on low for 8-10 hours.
6. Serve warm with a dollop of whipped cream on top (not included in calculations).
Serving Size: Makes 8 servings of about 1/2 cupeach
Number of Servings: 8
Recipe submitted by SparkPeople user JENNA3.
2. In a medium-sized bowl, combine the coconut flour, baking powder, and ¼ teaspoon salt. In a separate dish, combine the eggs and remaining 2 tablespoons of maple syrup.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Spoon the batter into the slow cooker, covering the berries in an even layer.
5. Place the lid on the slow cooker. Cook on high for 4-6 hours or on low for 8-10 hours.
6. Serve warm with a dollop of whipped cream on top (not included in calculations).
Serving Size: Makes 8 servings of about 1/2 cupeach
Number of Servings: 8
Recipe submitted by SparkPeople user JENNA3.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 277.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 8.5 g
- Protein: 4.5 g
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