Coconut basbosa

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 13

Ingredients

1.0 fruit without skin and seeds Avocados, Florida2.0 small (6" to 6-7/8" long) Banana, fresh250.0 Grams Coconut, toasted4.0 tbsp Skippy Natural Creamy Peanut Butter1.0 serving Protein - Whey Protein Shake Vanilla

Directions

Add all the ingreadient to a bleander. Blend and but it in the fridge for few hours Serving Size: 50 g

Number of Servings: 13.0

Recipe submitted by SparkPeople user NOURHAYATY.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 30.9 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.0 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

Member Reviews