Quick veggie soup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cup Chicken stock 1 cup V8 Juice Sea Salt & Clam 2 stalk, large (11"-12" long) Celery, raw 2 cup, chopped Cabbage, fresh 2 cup, chopped or sliced Red Ripe Tomatoes 1.05 cup, chopped Onions, raw 1 cup Spinach, fresh 1 tbsp Parsley 1.05 cup Mushrooms, canned

Directions

Bring stock to boil. Add juice. Add veggies. Bring all back to boil. Turn it off and let sit. Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYKISSES1123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 525.1 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews