Gluten free chocolate mug brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Sorghum Flour1/4 cup Bob's Red Mill Sweet White Rice Flour2 tbsp Cocoa, dry powder, unsweetened 1 pinch Salt 4 tbsp Half and Half Cream 1 tbsp Canola Oil
Mix dry ingredients together in a mug.
Add wet ingredients to mug. Mix well til it's blended.
Microwave on high for 1 minute 45 seconds.
Let stand for 3 minutes before eating. (if you can wait that long)
Serving Size: 1 mug
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Add wet ingredients to mug. Mix well til it's blended.
Microwave on high for 1 minute 45 seconds.
Let stand for 3 minutes before eating. (if you can wait that long)
Serving Size: 1 mug
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 526.5
- Total Fat: 23.8 g
- Cholesterol: 24.0 mg
- Sodium: 103.8 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 7.6 g
- Protein: 10.7 g
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