SCRAMBLE EGG IN SAUTEED VEGETABLES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp Pepper, red or cayenne 1 tsp Thyme, ground 1 dash Salt 0.25 cup, chopped Onions, raw 1 tbsp Extra Virgin Olive Oil 1 serving 1 large egg (per the egg board) 50g 0.25 tsp TONE'S TUSCAN GARLIC 0.25 cup, strips Green Peppers (bell peppers) 0.25 cup Diced tomatoes
1. Heat olive oil and add onion, bell pepper and diced tomatoes.
2. Allow to cook until vegetables is soft.
3. Break egg and season with a little salt (optional) and add bit of cayenne pepper, and whisk.
4. Add egg to vegetables and cook for few minutes, stir and mix together.
5. Turn off the heat and serve with pancake, boiled potato, fried plantain or whole wheat bread.
Serving Size: 1 serving
2. Allow to cook until vegetables is soft.
3. Break egg and season with a little salt (optional) and add bit of cayenne pepper, and whisk.
4. Add egg to vegetables and cook for few minutes, stir and mix together.
5. Turn off the heat and serve with pancake, boiled potato, fried plantain or whole wheat bread.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 19.5 g
- Cholesterol: 185.0 mg
- Sodium: 310.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.6 g
- Protein: 7.6 g
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