Bridgette's Chicken Boil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.25 cup, chopped Onions, raw 1 serving clove, whole (by MOIRA222) 1 serving Knorr Boullion Cube (Chicken or Vegetable flavor), 0.5 cube (by ON-THE-GO-GIRL) 1 tbsp Lime Juice, juice of 1 lime 2 cup, chopped Cabbage, fresh 3 medium Carrots, raw 6 oz tyson uncooked chicken wing sections (by CSSMILEY35) 2 tsp McCormick Season All Salt (by TLPSR523) 1.5 cup slices Plantains
1. Put seasoned chicken and lime juice in pot with onions
2. Let cook for about 1 minute
3. Add chopped cabbage and a cup of water; let simmer 10 minutes
4. Add carrots, plantains, bouillon and whole cloves.
5. Let simmer an additional 15-20 minutes
6. Serve hot
Serving Size: Makes 4 6-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user BNSMACKEY.
2. Let cook for about 1 minute
3. Add chopped cabbage and a cup of water; let simmer 10 minutes
4. Add carrots, plantains, bouillon and whole cloves.
5. Let simmer an additional 15-20 minutes
6. Serve hot
Serving Size: Makes 4 6-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user BNSMACKEY.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 6.3 g
- Cholesterol: 30.0 mg
- Sodium: 1,104.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.8 g
- Protein: 8.8 g
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