Orange Julia Drink

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Orange Juice1/2 cup skim milk1 egg white1 cup of ice1 packet of stevia

Directions

Mix ingredients on high in a blender container for a few minutes until drink is big and frothy and you don't hear the ice anymore. This makes a big icy drink. It's a very large serving, so you can serve two when you are feeling generous. Enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user MAKERSGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 66.2 mg
Total Carbs: 31.5 g
Dietary Fiber: 0.5 g
Protein: 9.2 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy