Homemade sesame bran flakes cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.5 cup Whole Wheat Flour 0.5 cup Wheat bran, crude 0.5 cup Sesame Seeds 0.5 cup Goat Milk 0.25 tsp Baking Powder 0.25 tsp Salt 0.5 cup (8 fl oz) Water, tap
Spread very thin on parchment paper on cokes sheet, put plastic on top and roll even thinner, bake at 350 degrees for 10-15 minutes, let cool, break or cut into flakes, bake at 275 for 20 minutes.
Serving Size: Makes three 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNYDERDEANJ.
Serving Size: Makes three 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNYDERDEANJ.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 14.4 g
- Cholesterol: 4.5 mg
- Sodium: 258.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 9.4 g
- Protein: 9.9 g
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