Nutty Seedy Granola

Name: Nutty Seedy Granola Recipe
Yield: 15
Ingredients: 1 cup chopped Walnuts; 1.5 cup slivered Almonds; 1 cup Pumpkin Seeds (whole seeds roasted); .5 cup Sesame Seeds; 4 tbsp *Flax Seed; 1 cup shredded Coconut raw; 1 serving Egg white large; 2 tsp Cinnamon ground; 1 fl oz Water tap; 3 1tsp Coconut Oil; 2 tsp Vanilla Extract; .5 tsp Salt

Number of Servings: 15

Ingredients

1 cup, chopped Walnuts 1.5 cup, slivered Almonds 1 cup Pumpkin Seeds (whole seeds, roasted) .5 cup Sesame Seeds 4 tbsp *Flax Seed 1 cup, shredded Coconut, raw 1 serving Egg white, large 2 tsp Cinnamon, ground 1 fl oz Water, tap 3 1tsp Coconut Oil 2 tsp Vanilla Extract .5 tsp Salt

Directions

over yogurt, yummy!

Serving Size: .5 cup

Number of Servings: 15

Recipe submitted by SparkPeople user AGAPE815.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 203.0
Total Fat: 17.6 g
Cholesterol: 0.0 mg
Sodium: 108.7 mg
Total Carbs: 9.1 g
Dietary Fiber: 4.6 g
Protein: 6.2 g

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