Balsamic-Cherry Glazed Pork Chops
- Number of Servings: 4
Ingredients
1 tsp butter4 (4-ounce) boneless center-cut loin pork chops3/4 tsp salt1/4 tsp black pepper3 Tbs chopped shallots1 tsp minced garlic1/4 cup port wine2 Tbs balsamic vinegar1/3 cup plum preserves
From Cooking Light: couscous and green beans make good compliments to this meal.
1. Melt butter in a large non-stick skillet over medium-high heat. Sprinkle pork with .5 teaspoon salt and pepper. Add pork to pan, cook 3.5 minutes on each side. Remove from pan.
2. Coat pan with cooking spray. Add shallots and garlic to pan, saute 30 seconds. Add port and vinegar to pan, cook 30 seconds stirring occasionally. Sitr in remaining .25 teaspoon salt and plum preserves, cook for 30 seconds or until smooth, stirring constantly. Return pork to pan, cook 30 seconds or until desired degree of doneness, turning to coat. Spronkle with parsley if desired. Yield 4 servings (serving size: 1 pork chop and about 1 Tablespoon glaze).
Number of Servings: 4
Recipe submitted by SparkPeople user JULIARJ.
1. Melt butter in a large non-stick skillet over medium-high heat. Sprinkle pork with .5 teaspoon salt and pepper. Add pork to pan, cook 3.5 minutes on each side. Remove from pan.
2. Coat pan with cooking spray. Add shallots and garlic to pan, saute 30 seconds. Add port and vinegar to pan, cook 30 seconds stirring occasionally. Sitr in remaining .25 teaspoon salt and plum preserves, cook for 30 seconds or until smooth, stirring constantly. Return pork to pan, cook 30 seconds or until desired degree of doneness, turning to coat. Spronkle with parsley if desired. Yield 4 servings (serving size: 1 pork chop and about 1 Tablespoon glaze).
Number of Servings: 4
Recipe submitted by SparkPeople user JULIARJ.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 8.3 g
- Cholesterol: 53.9 mg
- Sodium: 482.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.5 g
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