Smashed Chickpea and Avocado Salad

Name: Smashed Chickpea and Avocado Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup GOYA Chick Peas (Garbonzo Beans); 1 fruit without skin and seeds Avocados California (Haas); 2 tbsp Lime Juice juice of 1 lime; 2 tbsp chopped Scallions raw; 6 tbsp Cilantro raw

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 cup GOYA Chick Peas (Garbonzo Beans) 1 fruit without skin and seeds Avocados, California (Haas) 2 tbsp Lime Juice, juice of 1 lime 2 tbsp chopped Scallions, raw 6 tbsp Cilantro, raw

Directions

Rinse chickpeas, then smash. Add avocado and smash. Add salt and pepper to taste and add green onions and cilantro and juice of one lime, continue smashing.

Serving Size:

Number of Servings: 4

Recipe submitted by SparkPeople user AIMEIGH1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.9
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 184.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 6.5 g
Protein: 3.9 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews