Egg white omelet muffins

Name: Egg white omelet muffins Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 dash Salt; 0.25 tsp Black Pepper (Ground); 32 fl oz Egg substitute liquid (Egg Beaters); 4 serving Shoney's Ham Diced - 1 Tablespoon (9.1 grams); 0.50 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger; .25 cup chopped Onions raw

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 dash Salt 0.25 tsp Black Pepper (Ground) 32 fl oz Egg substitute, liquid (Egg Beaters) 4 serving Shoney's Ham, Diced - 1 Tablespoon (9.1 grams) 0.50 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger .25 cup, chopped Onions, raw

Directions

put all ingredients in bowl, mix well, pour into greased muffin tin

Serving Size:�2 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.9
Total Fat: 2.2 g
Cholesterol: 8.6 mg
Sodium: 517.4 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.1 g
Protein: 21.6 g

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