Sicilian Chicken stew
- Number of Servings: 4
Ingredients
1 1/2 - 2 lbs boneless skinless chicken breast3 tbsp EVOO1 lg onion, chopped4 stalks celery, chopped in lg pieces1 bell pepper, chopped in large pieces2 cloves garlic, choppedpinch of red pepper flakes2 tbsp balsemic vinegar2-3 cp chicken stock28 oz. can tomatoes1 cp green olives1/2 cp golden raisins1/2 cp basil1/2 cp parsley1/4 cp toasted pine nutsif desired:Parm. cheesecrusty bread
Heat a large skillet over medium heat with EVOO.
Season raw chicken with salt and pepper, place in skillet and brown on all sides.
Add onions, celery, peppers, garlic and red pepper flakes to skillet, and cook until tender, 3-4 minutes.
Add the balsemic vinegar, a cup or so of chicken stock and tomatoes to skillet. Crush tomatoes with a potato masher and mix in olives and raisins. Let simmer 10-15 minutes to let the favors blend, adding more chicken stock to reach the desired consistency of your stew.
To serve top each portion with basil, parsley, toasted pine nuts, (and parm cheese if desired).
Number of Servings: 4
Recipe submitted by SparkPeople user EDITH1122.
Season raw chicken with salt and pepper, place in skillet and brown on all sides.
Add onions, celery, peppers, garlic and red pepper flakes to skillet, and cook until tender, 3-4 minutes.
Add the balsemic vinegar, a cup or so of chicken stock and tomatoes to skillet. Crush tomatoes with a potato masher and mix in olives and raisins. Let simmer 10-15 minutes to let the favors blend, adding more chicken stock to reach the desired consistency of your stew.
To serve top each portion with basil, parsley, toasted pine nuts, (and parm cheese if desired).
Number of Servings: 4
Recipe submitted by SparkPeople user EDITH1122.
Nutritional Info Amount Per Serving
- Calories: 530.2
- Total Fat: 28.6 g
- Cholesterol: 87.0 mg
- Sodium: 1,695.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.4 g
- Protein: 42.2 g
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