Smoothie 2

Name: Smoothie 2 Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1.0 cup diced Pineapple fresh; 1.0 fruit without skin medium Kiwi Fruit; 0.5 cup halves Strawberries fresh; 1.5 cup Soy Milk; 1.0 tbsp *Flax Seed Meal (ground flax); 1.0 tbsp Skippy Natural Creamy Peanut Butter

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup, diced Pineapple, fresh1.0 fruit without skin, medium Kiwi Fruit0.5 cup, halves Strawberries, fresh1.5 cup Soy Milk1.0 tbsp *Flax Seed Meal (ground flax)1.0 tbsp Skippy Natural Creamy Peanut Butter

Directions

Mix all in blender until smooth.

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user JENHULL10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 410.2
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 231.1 mg
Total Carbs: 52.9 g
Dietary Fiber: 10.7 g
Protein: 15.8 g

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