Breakfast egg mug

Name: Breakfast egg mug Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 1/2 cup Egg substitute liquid (Egg Beaters); 1/4 cup Kraft 2% Shredded Cheddar Cheese; 1 slice Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham; 1 Laughing Cow Original Creamy Swiss Cheese wedge; 1 slice whole grain toast

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup Egg substitute, liquid (Egg Beaters) 1/4 cup Kraft 2% Shredded Cheddar Cheese 1 slice Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham 1 Laughing Cow Original Creamy Swiss Cheese wedge 1 slice whole grain toast

Directions

Spray a mug with cooking spray. Cut Laughing Cow cheese wedge into 6 pieces. Cut toast into 9 1" squares (I don't use the whole piece of toast for this). Layer egg substitute, ham, cheese wedge, and toast in mug. Microwave for 45 seconds. Stir contents and add half the cheddar cheese to the mug. Microwave another 25 seconds. Stir contents and add the other half of the cheddar on top. Microwave 20 seconds. Will need to cool for about 10 minutes before eating. From HungryGirl.com.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PUGMOM52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.8
Total Fat: 13.3 g
Cholesterol: 42.5 mg
Sodium: 1,120.3 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.0 g
Protein: 32.4 g

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