Asparagus chicken

Name: Asparagus chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 3.0 cup Asparagus fresh; 3.0 clove Garlic; 1.0 tsp Ginger Root; 28.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 1.0 serving Baked Chicken Breast skinless (1 breast); 1.0 tbsp Salt; 1 tsp crushed red pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3.0 cup Asparagus, fresh3.0 clove Garlic1.0 tsp Ginger Root28.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP1.0 serving Baked Chicken Breast, skinless (1 breast)1.0 tbsp Salt1 tsp crushed red pepper

Directions

Put the oil on the pan, add the chicken, sea salt and the crushed pepper. When the chicken change color removed it from the pan then add the Asparagus, garlic ginger salt. When the asparagus change to a bright green color add the chicken and enjoy it

Serving Size: 4 1- cup serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user AUROLOV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.1
Total Fat: 8.5 g
Cholesterol: 23.0 mg
Sodium: 1,762.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.2 g
Protein: 9.6 g

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