Sesame-Crusted Salmon with Wasabi Dipping Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 cup Low Sodium Soy Sauce 1 tbsp Natural Rice Vinegar 2 tsp Wasabi Paste 1 tsp Honey 1 tbsp Scallions, minced1 tbsp sesame seeds, whole, roasted and toasted 12 oz Atlantic Salmon1 tbsp Canola Oil
Preheat oven to 450F with rack on top third.
For the sauce, whisk together soy sauce, vinegar, wasabi paste, and honey; stir in scallions.
For the salmon, coat salmon with nonstick spray and top with sesame seeds.
Heat oil in an overproof nonstick skillet over medium-high. Add salmon, seed sides up; cook until bottom is scrip, about 5 minutes. Transfer skillet to top rack of oven and roast salmon to desired doneness. Medium is about 3-4 minutes. Serve with sauce.
Serving Size: one 4-oz filet
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTIN9924.
For the sauce, whisk together soy sauce, vinegar, wasabi paste, and honey; stir in scallions.
For the salmon, coat salmon with nonstick spray and top with sesame seeds.
Heat oil in an overproof nonstick skillet over medium-high. Add salmon, seed sides up; cook until bottom is scrip, about 5 minutes. Transfer skillet to top rack of oven and roast salmon to desired doneness. Medium is about 3-4 minutes. Serve with sauce.
Serving Size: one 4-oz filet
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTIN9924.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 13.0 g
- Cholesterol: 62.7 mg
- Sodium: 817.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 24.4 g
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