Turkey Stir Fry

Name: Turkey Stir Fry Recipe
Yield: 4
Ingredients: 16 oz Turkey Ground turkey 93% lean; .5 serving 1 small orange pepper (by KATHRYNJ05); .25 gram(s) bell pepper red sweet raw; 1 cup frozen brocolli florets; 1 clove Garlic

Number of Servings: 4

Ingredients

16 oz Turkey, Ground turkey, 93% lean .5 serving 1 small orange pepper (by KATHRYNJ05) .25 gram(s) bell pepper, red, sweet, raw 1 cup frozen brocolli florets 1 clove Garlic

Directions

Brown turkey when almost done add peppers, broccoli (pre cooked), garlic, seasonings and 1/2 cup water. Simmer until vegetables are tender. serve over brown rice.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BNCOTTEN2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 8.0 g
Cholesterol: 80.0 mg
Sodium: 90.1 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.5 g
Protein: 22.3 g

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