Darie's BLT on Whole Wheat Toast

Name: Darie''s BLT on Whole Wheat Toast Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.0 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.66 tbsp Hellman's Real Mayonnaise; 2.0 slice Nature's Own 100% Whole Wheat Bread 20 oz. loaf 1 slice=1 serving; 0.75 serving smithfield bacon 2 slices

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.66 tbsp Hellman's Real Mayonnaise2.0 slice Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving0.75 serving smithfield bacon 2 slices

Directions

Microwave bacon and drain on paper towels. Slice tomato, wash & pat dry lettuce,toast bread and assemble.

Serving Size: 1 sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAPPEROO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.2
Total Fat: 13.5 g
Cholesterol: 3.3 mg
Sodium: 290.5 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.4 g
Protein: 12.8 g

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