Em's Easy Quinoa Salad

Name: Em''s Easy Quinoa Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Salad; 1/4 cup Whole Grain Quinoa; 4 Cherry Tomatoes sliced; 1 Tbsp red onion chopped; 25g Capsicum chopped; 1/4 cup snow peas chopped; Dressing; 1/2 Lemon squeezed; Dash of Salt; Dash Pepper; 0.75 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Salad1/4 cup Whole Grain Quinoa 4 Cherry Tomatoes sliced1 Tbsp red onion chopped25g Capsicum chopped1/4 cup snow peas choppedDressing 1/2 Lemon squeezed Dash of Salt Dash Pepper 0.75 tbsp Extra Virgin Olive Oil

Directions

Cook quinoa as per instructions (0.25 cup quinoa + 0.5 cup water, boil 5 - 10mins then let sit with lid on for five minutes then slide fork through.) Chop veges and add to quinoa. Make dressing and drizzle over salad.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMMAHALL123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 1,164.4 mg
Total Carbs: 37.5 g
Dietary Fiber: 4.6 g
Protein: 7.2 g

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