Greek Four Bean Salad

Name: Greek Four Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Lima beans black beans butter beans red kidney beans Good Seasons Light Greek Viniagrette salad dressing

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Lima beans, black beans, butter beans, red kidney beans, Good Seasons Light Greek Viniagrette salad dressing

Directions

Drain and rinse beans. Mix 1/2 cup each type of bean with 4 tablespoons dressing. Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KJRUSTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 402.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 6.9 g
Protein: 6.9 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews