Banana Rhubarb Muffins

Name: Banana Rhubarb Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: egg whites 2; nonfat milk 2/3 cup; canola oil 3 Tablespoons; oat flour 1 cup; whole wheat flour 1 cup; sugar 1/4 cup; mashed ripe banana 1/2 cup; baking powder 1 Tablespoon; salt 1/2 teaspoon; ground nutmeg 1/2 teaspoon; diced rhubarb 2/3 cup

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

egg whites, 2nonfat milk, 2/3 cupcanola oil, 3 Tablespoonsoat flour, 1 cupwhole wheat flour, 1 cupsugar, 1/4 cupmashed ripe banana, 1/2 cupbaking powder, 1 Tablespoonsalt, 1/2 teaspoonground nutmeg, 1/2 teaspoondiced rhubarb, 2/3 cup

Directions

Preheat oven to 400. Spray bottoms of 12 muffin pan cups with oil. In medium bowl beat egg whites with fork; stir in milk and oil. Add remaining ingredients except rhubarb, mixing just until flour is moistened (batter will be lumpy). Fold in rhubarb. Divide batter among prepared muffin cups, filling to top. Bake 20-25 minutes, until golden brown. Cool on rack. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MILLERSTAHL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.5
Total Fat: 4.3 g
Cholesterol: 0.3 mg
Sodium: 226.3 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.1 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews

KDKOSMO
This is very good. I'm kind of a sweets fan - so I doubled the sugar up to 1/2 cup. I also made this in a bread pan instead of individual muffins. - 8/16/10