Spinach, Chick Peas, and Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup GOYA Chick Peas (Garbonzo Beans) 1.5 cup Hunt's Diced Tomatoes 100% Natural 1/2 cup - 3.5 servings 16 oz Dole Baby Spinach Salad 1 tbsp Garlic powder Salt Free SpiceRed Pepper FlakesLemon Pepper
Liquid comes from 2 cups of water used to wilt the spinach and the liquid contained in the Hunt's Diced Tomatoes. Add water or broth to increase liquid.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SFALLON67.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SFALLON67.
Nutritional Info Amount Per Serving
- Calories: 131.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 507.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.6 g
- Protein: 8.3 g
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