Peaches & Cream Protein Shake Lite

Number of Servings: 1

Ingredients

0.5 cup Milk, nonfat4-5 slices frozen Peaches0.5 serving Tropicana Orange Juice (8 oz)0.9 serving Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z)30.0 gram(s) EAS LEAN 15 protein powder (vanilla cream)

Directions

Mix oj, milk, frozen peach slices and yogurt in blender first. Once blended, add the protein powder and don't over-mix or it will get frothy. Serving Size: Makes 1 shake

Number of Servings: 1.0

Recipe submitted by SparkPeople user BILLIE_LOU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.3
Total Fat: 1.8 g
Cholesterol: 46.6 mg
Sodium: 238.5 mg
Total Carbs: 53.2 g
Dietary Fiber: 6.6 g
Protein: 25.2 g

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