Mom's "Green" Drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup apple juice (unsweetned)a handful of fresh spinachfrozen fruit, about 1/2-3/4 cup, any kind will do or a fresh banana1 tablespoon flax seed oil
Combine all ingredients in the blender and blend till smooth.
Makes 1 large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Makes 1 large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Nutritional Info Amount Per Serving
- Calories: 285.9
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 3.4 g
- Protein: 1.5 g
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