Scrambled Tofu and "Hash Browns"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp nutritional yeast3/4 tbsp potato starch1/4 tsp black salt1/2 tsp garlic powder1/2 tsp onion powderpinch pepper flakespinch baking powder125 g Mori-Nu Lite Firm Silken Tofu 150 g jicama, diced
Combine nutritional yeast, potato starch, black salt, garlic powder, onion powder, pepper flakes and baking powder in a small bowl.
Whisk in 2 tbsp hot water and set aside.
Put the tofu in a non-stick pan and lightly mash it.
Add the seasoning mixture and turn the stove onto medium heat.
Sauté for about 5 minutes, until firmed enough to your liking.
Meanwhile, spread the jicama in a glass pie plate sprayed with cooking spray and season with salt and pepper.
Microwave on HI for about 6-9 minutes, until done to your liking.
Serve alongside the scrambled tofu.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Whisk in 2 tbsp hot water and set aside.
Put the tofu in a non-stick pan and lightly mash it.
Add the seasoning mixture and turn the stove onto medium heat.
Sauté for about 5 minutes, until firmed enough to your liking.
Meanwhile, spread the jicama in a glass pie plate sprayed with cooking spray and season with salt and pepper.
Microwave on HI for about 6-9 minutes, until done to your liking.
Serve alongside the scrambled tofu.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 79.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 8.4 g
- Protein: 11.4 g
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