Scrambled Eggs with Spinach and Tomato

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw0.5 cup, chopped Onions, raw2.0 cup Spinach, fresh0.5 tbsp Extra Virgin Olive Oil0.5 cup Red Pack Whole Peeled Plum Tomatoes2.0 large Egg white, fresh

Directions

1. Saut� onions and tomato in olive oil with a pinch of sea salt. 2. Add spinach and saute for about a minute. 3. Add beaten eggs to the pan and scramble. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SEVLAADNIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 12.4 g
Cholesterol: 186.0 mg
Sodium: 450.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.8 g
Protein: 17.1 g

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