Ground turkey marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
16 oz Ground Turkey - 97% fat free extra lean white turkey 1 tbsp Extra Virgin Olive Oil 0.5 can (6 oz) Tomato Paste 1 cup Tomato Sauce 2 clove Garlic 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving 1 Med. Green Bell Pepper 1 cup, pieces or slices Mushrooms, fresh .5 tbsp Oregano, ground 1 dash Pepper, black 2 cup (8 fl oz) Water, tap
Slice it, dice it, put it in a pan.
Serving Size: 4 servings about 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user ITHILDRIEL.
Serving Size: 4 servings about 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user ITHILDRIEL.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 7.4 g
- Cholesterol: 65.0 mg
- Sodium: 562.2 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.4 g
- Protein: 29.2 g
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