Ms.Kami's Ground Turkey & Black Beans for burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16.0 oz Jennie-O Lean Ground Turkey1.8 cup Beans, black2.0 tbsp Chili powder0.5 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend1.0 tsp Paprika1.0 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup1.0 1tsp Olive Oil3.0 tsp Lea & Perrins, Worcestershire Sauce1.0 clove Garlic
Heat skillet with olive oil, garlic and frozen veggies. When veggies are thawed or cooked slightly add ground turkey, worcestershire and all seasonings. Cook till brown and add 1 can of black beans and 1/2 can of water. Let cook uncovered for 20 minutes or until water cooks out.
Serving Size: Approximately 8-10 half cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user MSKAMI.
Serving Size: Approximately 8-10 half cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user MSKAMI.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 5.1 g
- Cholesterol: 40.0 mg
- Sodium: 84.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.2 g
- Protein: 15.3 g
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