Lower-Fat Broiled Tilapia Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. tilapia filets1/4 cup Reduced Fat grated Parmesan1.25 tbsp. Reduced fat mayonnaise1 tbsp. lemon juice1/8 tsp. black pepper1/8 tsp. dried basil1/8 tsp. onion powder1/8 tsp. celery salt2-3 tbsp. butter (sometimes it's too thick), melted
1. Preheat the oven's broiler
2. Line a pan with aluminum foil
3. In a small bowl, mix together the parmesan, butter, mayonnaise and lemon juice. Try to keep it from getting too thick. Set aside.
4. Add the rest of the ingredients except tilapia.
5. Arrange fish on aluminum foil.
6. Broil a few inches from the heat for 2-3 minutes.
7. Flip them over and do the same.
8. Cover with parmesan mixture on top and then broil for 2-3 more minutes until topping is browned and fish is flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKATGA.
2. Line a pan with aluminum foil
3. In a small bowl, mix together the parmesan, butter, mayonnaise and lemon juice. Try to keep it from getting too thick. Set aside.
4. Add the rest of the ingredients except tilapia.
5. Arrange fish on aluminum foil.
6. Broil a few inches from the heat for 2-3 minutes.
7. Flip them over and do the same.
8. Cover with parmesan mixture on top and then broil for 2-3 more minutes until topping is browned and fish is flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKATGA.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 8.5 g
- Cholesterol: 70.6 mg
- Sodium: 140.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 20.3 g
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