Garlic lemon chick thighs, boneless, barbecued
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Chicken Thigh- baked no skin (5 or 6 pieces)garlic powder to tastesalt & pepper (enough for thigh)oreganoMarinade:1 Lemon Juice 1/2 cup extra virgin olive oil3 clove Garlic m, crushed2 tsp Oregano, ground 2 tsp Salt 1 tsp Pepper, black
remove skin from chicken thigh, rinse, pat dry, and add salt and pepper, oregano, and garlic powder to chicken thigh.
All all ingredients for marinade in a mason jar and shake till all blended. taste for tanginess, add lemon to your taste.
brown both sides of chicken on bbq (approx 5 min to each side) then start basting with marinade till cooked through and pink is gone. You can use the marinade for marinating overnight , and then make new batch for the basting, it's up to you.
Serving Size: 1 chicken thigh
Number of Servings: 1
Recipe submitted by SparkPeople user SAVEMENOW.
All all ingredients for marinade in a mason jar and shake till all blended. taste for tanginess, add lemon to your taste.
brown both sides of chicken on bbq (approx 5 min to each side) then start basting with marinade till cooked through and pink is gone. You can use the marinade for marinating overnight , and then make new batch for the basting, it's up to you.
Serving Size: 1 chicken thigh
Number of Servings: 1
Recipe submitted by SparkPeople user SAVEMENOW.
Nutritional Info Amount Per Serving
- Calories: 396.9
- Total Fat: 35.2 g
- Cholesterol: 85.0 mg
- Sodium: 2,366.6 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
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