Black Bean Burger
- Number of Servings: 4
Ingredients
1 can Beans, black 3 Tbsp Lea & Perrins, Worcestershire Sauce 1 large Egg, fresh, whole, raw 1/4 cup Bread crumbs, dry, grated, plain 1/4 tsp Turmeric, ground 1/4 tsp Cumin seed 1/4 tbsp Chili powder 1/4 tsp Garlic powder
Mash black beans in small bowl. Mix in spices and Worcestershire sauce. Add egg and bread crumbs, mixing well. Form into 4 patties. Sear in non-stick skillet and then transfer to pan. Bake 10-12 minutes in 350 degree oven.
Serving Size: 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user IAMGLENDA2.
Serving Size: 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user IAMGLENDA2.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 2.0 g
- Cholesterol: 46.5 mg
- Sodium: 165.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.1 g
- Protein: 8.5 g
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